Life Lived Better
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Life Lived Better is a wellness and personal growth podcast hosted by counselors and close friends, Joseph and Paula. Through candid conversations, real-life stories, and evidence-based insights, they explore what it truly means to live a balanced, fulfilling life. Each episode blends professional expertise with genuine connection, offering practical tools, thoughtful reflection, and moments of warmth and humor.

Join us every Thursday for a new episode.

Knowledge Leads to a Life Lived Better

Questions for Counselors

A recurring segment where Joseph and Paula read and respond to listener-submitted questions. These episodes address real-life challenges, personal growth dilemmas, and questions from individuals considering or pursuing careers in counseling. Drawing from both personal experience and professional practice, they offer thoughtful, grounded guidance in an accessible and compassionate way.

Our Hosts


Joseph Massey

Joseph's career began in the corporate world with Fortune 500 companies, but the loss of a family member to addiction inspired him to pursue a new path in the helping profession. Motivated by a desire to support individuals struggling with addiction, mental health, and life's hidden challenges, he transitioned into counseling and gained experience across the full continuum of care, including detoxification, inpatient, and outpatient treatment for adolescents, young adults, and adults. In 2009, he founded his own private practice and now also serves as co-host of the Life Lived Better podcast while partnering with Foundation 45, a nonprofit dedicated to suicide prevention, addiction recovery, and mental health awareness.

Joseph is a Licensed Chemical Dependency Counselor (LCDC), Certified Anger Resolution Therapist (CART), and Nurturing Parenting Program Facilitator. He specializes in helping individuals and families navigate addiction, recovery, parenting challenges, anger management, and personal growth through individualized, compassionate care. His approach focuses on building healthy relationships, strengthening families, and empowering clients to achieve lasting recovery and meaningful life change.

Podcast Contributions

In addition to hosting the Life Lived Better podcast, Joseph selects music & audio and edits each episode. 

Paula Heller Garland

Paula has dedicated more than 30 years to the fields of addiction treatment, education, and professional development. Throughout her career, she has been committed to training and mentoring helping professionals while advancing the addiction counseling profession. Her leadership has included serving as President of the Dallas Chapter and the Texas state board of the Texas Association of Addiction Professionals (TAAP), as well as serving on the board of NAADAC, the National Association for Addiction Professionals.

Paula is a Principal Lecturer and Coordinator of the Addiction Studies Program at the University of North Texas, where she also supports the Recovery to Practice initiative and serves as Faculty Advisor for Eagle Peer Recovery. She is an inductee of the Texas Counselor Hall of Fame in recognition of her significant contributions to the addiction profession. Outside of her professional work, Paula enjoys traveling, cooking, writing, spending time with her family, and spoiling their dachshund.

Podcast Contributions

In addition to hosting the Life Lived Better podcast, Paula writes each episode and records the bi-weekly Mental Health Moments. 

What to Expect


Heartfelt Conversations

Tune in for candid, thought-provoking discussions on a wide range of wellness topics. From managing stress, nurturing relationships, and cultivating mindfulness, to tackling life's challenges with resilience, our conversations are designed to inspire, uplift, and empower.

Expert Insights

As experienced counselors, we'll provide you with the latest insights and evidence-based techniques for enhancing your mental and emotional health. We use research from trusted sources for each topic to delve into specific areas of wellness, ensuring you receive the most up-to-date information.

Friendship & Laughter

As friends, we value the importance of connection, laughter, and shared experiences. You'll sense the camaraderie and warmth between us as we navigate the journey to wellness together, reminding you that you're not alone on this path.

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Life Lived Better
Episodes
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YouTube